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What you need to know to begin to gorge themselves like crazy to SOY

It is a legume more digestible and richer in protein than others and that gives fewer problems with flatulence.
has a high value protein (about 35%), even if it reaches that of animal protein in eggs and meat, if you can match the accompanying soy cereals such as barley, oats, etc.. Compared to other legumes, soy is also rich in lipids (20%) that has the positive feature of being unsaturated and polyunsaturated fats instead of meat, which are mostly saturated. In addition, soy is rich in carbohydrates, minerals, calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, vitamins A, B1, B2, D, and phospholipids such as lecithin, which has emulsifying properties and facilitates the transport of cholesterol and bad triglycerides, eliminating these substances from the bloodstream and preventing cardiocascolari diseases such as myocardial infarction and atherosclerosis, that more advanced age, more frightening ( while animal proteins, particularly casein milk, tend to raise the concentration of these substances)

In addition, the significant presence of lecithin has a tonic effect of the central nervous system, providing choline, needed for cholinergic neurotransmission, it follows that soy is an excellent preventive against the degeneration that leads to Alzheimer's disease and, therefore, to dementia. For this reason the preparations of soya lecithin, used as an anti-aging, to prevent mental fatigue, concentration and memory strengthening.
Soybeans also contain two primary isoflavones (genistein and daidzein) and one minor (glycitein). These have been identified phytohormones, plant estrogens, because their structure is similar to estrogen, the female sex hormone (not worry if you are men and you're reading this post, there will grow by eating soy mica tits!) present a powerful antioxidant, and recent animal studies, that have protective effects against cancer, particularly on the breast.
Compared to cow's milk has fewer calories, contains almost twice the protein and less fat. It's rich in iron and has an equivalent percentage of B vitamins It is less rich in calcium, but has a high content of polyunsaturated fatty acids and is easy to digest. Thanks to the presence of soy lecithin can contribute significantly to lower excessive levels of cholesterol and triglycerides blood (while the animal protein, especially casein milk, tend to raise them).