As Roberto Giacobbo debunks myths in her agonizing program on RAI 2 Voyager (and almost always ends the episode without having a blessed busted bat), here are many common places in Italy that are all the rage.
A bit of fasting detoxifies:
No, even if fasting continues, form toxic to the body, so unless you want to take the path of holy men who eat only meditation (and when you find me a kick in the hospital), it is best to eliminate this practice.
E 'with better frying oil seeds with olive oil:
Olive oil loses its benefits and its nutrients by releasing harmful substances such as oil seeds. The difference is that olive oil does everything to a higher temperature, so it is best for frying (between ourselves, the problem is to choose between these two types of oil, the problem is that if frying hurts! is a pulp clogs arteries and muscles and then let the fry to those who want to kill)
The fruit should be eaten between meals:
This belief comes from those diets that tended to divide the food, Fruit contains fructose instead, tends to balance the glycemic index, reducing insulin spikes that make you fat (if the latter sentence for you is harder to understand the ancient Sanskrit, read my old post on carbohydrates)
The eggs are bad for the liver:
taking into account that a low concentration of carbohydrates and a good amount of protein (upper middle), there is no danger of being dried, an egg does not kill, do not worry.
It 's true, yes, there is cholesterol (lipids), and even a little, but unless you have high cholesterol (high concentration of cholesterol in the blood), cholesterol content in eggs is not going to hurt you, indeed!
this molecule is present in every cell membrane of cells that make up our body, is essential in addition to body to produce a variety of hormones, and then eat them are not even that bad!
Wholemeal products are healthier than refined:
Unless you hire directly oats, barley, bran, rice etc. .. instead of pasta and similar things, cookies are often stuffed full of butter and dairy products to make them more flavorful, and always read the ingredients when you buy something integral.
To lose weight simply eat less:
This is partly true, but if you do not exercise, lose weight because your muscles will deflate and the skin there appenderà as a smoked cheese in the sun. Next week other
will dispel false beliefs while after the "trial of the carbohydrate the next post will be the" trial of protein. " Hugs and kisses!
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