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Video and images "JOINT ACTION 2010"

Here's the video the interview with our president on the occasion of the day "solidarity actions in 2010" organized by CSV on day 2 and 3 October 2010 in the main squares of Vicenza and concluded Sunday with Mass held in the Basilica of Monte Berico.

images published by CSV

The mayor of Vicenza Achilles Variati visiting our stand.

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Radicals and PSI: "Employment of Soil denied by SGP insufficient grounds "

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Granitifiandre affair, the Provincial Secretary PSI Modena, Orlando, responds to Dr.Bertoni (Provincial Labour Office of Reggio)


The Constitutional Court rejected the appeal by the government against the Article 48 of the regional financing (I say Emilia-Romagna), presented in February 2010. He does know the Emilia-Romagna in a statement, which states that "the Constitutional Court, in rejecting the appeal by the government against the Article 48 of the regional financing in 2009, endorsed the correctness of the regional provision to ensure access to services public to all persons without unequal treatment or discrimination. "

According to the consultation, as explained in the statement of the Region Errani, "The region has not invaded any exclusive jurisdiction of the State, nor attempted to define a new discipline of partnerships other than marriage, but only recalled the principles of equality and non-discrimination which is already required by the Constitution and treaties of Europe ". A rule that had aroused sharp criticism and indignation in the center right of Cardinal Caffarra, but especially an action by the Government, which accused it of having invaded the region of the exclusive competence of the State, the concept of legislating famiglia.Un journey that began five years ago, when the director Paolo Zanca (Italian Socialist Party) introduced a bill to equate the rights of those living under the same roof as a "family registry", or group of persons bound by bonds of marriage, kinship, affinity, adoption, guardianship or emotional bonds, cohabiting or having their usual residence in the same municipality.

(Italian Socialist Party, Section of Sassuolo)

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Weight Loss. Here's how. (Basic rules)

often admit that my posts have focused on diets aimed at those who do sport so mean -high. Just a few days ago, a friend of mine reading this post I noted how she, working like crazy, is not able to have time for a healthy hour of aerobic activity or fitness.

For those who want to lose weight, there are some basic rules to be respected, regardless of the type of diet the dietician will prescribe.

1. Portions finally decent:

It takes the pot, it can be divided in half: one half goes in fruits and vegetables, the other is still divided in two. A fourth is for carbohydrates such as legumes (see post on carbohydrates), the other for protein (chicken, fish, eggs, low-fat cheese). In this way you ensure a good way to eat what your metabolism requires halving the calories effortlessly.

2. Planned menu:

If you can not contain your hunger within the limits of main meals, try not to find in the bad situation to go looking for anything. Hunger is no reason! so bring some snacks with you always protein, or dietary fruit, yogurt, etc. .. . If you miss the schedule, the whole plan fails!!

3.No to food in salt and oil.

No foods preserved in salt and oil (too much even for the healthiest people in the world and in any event with few nutrients) , yes to fruits and vegetables in season and fresh. Avoid sauces bread and fast food kind: there is a dangerous addition of sugar to high glycemic index (see post on carbohydrates).

4. MANY more protein:

I can not explain why people do put quite unnecessary amount of carbohydrates.

Without pasta you live too (and even better in my opinion, personal experience).

little trick ... ... limited red meat (more than twice a month if you just run away). E 'scientifically proven that it is not healthy, and increases the risk of gastrointestinal tumor apparatus.

The words "animal fat" take them and throw them out the window.

Use no more than 2 tablespoons extra virgin olive oil (rich in vitamin E) added on cooked food. (NOT fry or fry! Is one of the biggest idiocies invented by man in the kitchen.

5. Stop the fizzy drinks:

drinking water (2litri per day) and green tea (great for the loss of weight and is rich in beneficial ownership) does not kill you.

6. Quality rather than quantity:

Enough with the excuse "it costs too much to eat healthy." There are always specials. A lot of beans costs less the same amount in grams of canned precooked.

7. Rule 90/10:

Eating healthy 90% of time, tears granted for the remaining 10%. So it is balanced in the diet, but did not suffer deleterious mortifications.

Here, these are the basic rules, but then again, I do a lot more movement. And if I do not have the excuse of the dog, I would find an excuse to get up from his chair and do some more steps'.

We are made to move, not sit for hours and hours. To think how hard our ancestors have done to be able to finally stand on two legs, I wonder if it was really needed.

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Fame Nervosa ... an alternative method of suicide trial of Carbohydrates

The term " emotional eating" is the common situation where many mixed emotions and food intake.

There are different types of nervous eaters, all substantially with some social problem, unable to differentiate between emotions and hunger, and end up eating even health.

Eaters sad : the sad person tends to eat with the hope that it goes away the accumulated sadness (you can imagine how much "sadness" It will instead accumulated on the sides). How do I exit the tunnel?

A good help is given by physical activity. No need to run a marathon in New York, a bit 'of aerobic activity, a corsettina, perhaps with friends, leads to improved mood (special thanks to the endorphins that are produced).

eager eaters: "Oh God, I have an exam tomorrow! I do?"

eaters eager to give this a catastrophic response to similar questions, "Eat!". The anxious person seeks to eliminate various symptoms of anxiety such as agitation, the "arms moved," etc., with the ingestion of food that does not meet the required natural organic, but it is something more.

Eaters bored :

"What shall we do tonight?"

"There is nothing special about, let's go for a pizza ..".

or coffee break at work ...

"and since you're there, you bring the bar a croissant .."

last example, the croissant is a way in my opinion very bizarre escape from work that leads us to boredom.

Want some advice? if you have time to eat something sweet, it means that you have enough time to get out of the workplace and take a walk of 5-10 minutes.

even around the block is good, or just read a bit 'of the book you want to read a long ..

And for housewives with a lot of time?

often do not know what to do, then the boredom makes cooking and eating. If there is a long time, begin to think out with friends or do some activities such as volunteering. Keep your brain busy, make sure to have a pantry full of different foods (and often unnecessary).

Eaters only :

If you lack a partner, or you're short of friends, continue spoonfuls of ice cream (to give just one example) do not you will certainly find it, even gaining weight will tend to isolate and insulate you more and more.

Eaters angry : Often people with this eating behavior, they tend to eat when they can not get what they want, and then eat to release tension. ;

The only remedy to this problem is learning to manage anger.

celebratory Eaters : These individuals, many of which belong to the generation of those who lived through the war and the empty plate for years, think it necessary to abuse the food in order to enjoy the beautiful moment, forgetting that the good time is given by the company of people sitting at the table with them and not the food itself.

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Speaking of carbohydrates, it is not something simple.

Carbohydrates can be found in the dough and in bread, cereals, potatoes, as well as fruits and vegetables.

what many do not know is that there are different types of carbohydrates.

There are simple and complex ones, and each involves changes in the metabolism of our body.

We start from the concept that carbohydrates are absorbed and reached the intestine, which are then released into the bloodstream.

latter must maintain stable values \u200b\u200bof blood sugar.

If we eat carbohydrates, regardless of type, will produce a molecule, insulin, which will "stick" the carbohydrates in each cell in our body.

the carbohydrates, and is given a glycemic index.

This index represents the rate which carbohydrates are absorbed in the gut and once you are in the blood cause the production of insulin.

If insulin production is low, and therefore do not eat high-GI carbohydrates, adipocytes (cells that make up the flab), have no change.

The problem is when you eat too many carbohydrates or high-GI carbohydrates.

Insulin in fact, begin to add sugar in addition to the basic structures (muscles, nervous system etc.), even making them larger and in adipocytes making you end up with the appearance of this dog, you

So if you want to have a nice fisicaccio, must keep the glycemic index to historical lows!

It 'goes without saying that we should not eat sweets, then I will tell you more.

Try to avoid bread, pasta and rice, in short, try not to eat starches, which are also a bad enemy of their flat stomach because they produce an excessive production of insulin.

Use cereal! Oats, barley, legumes, bran, are not bad words, but viable substitutes with low glycemic index!

If you think that without pasta and other carbohydrates you can not live, I remind you that these foods did not exist at the time of our ancestors with the club, and I am not starving!! If you want something

of sugar, use raw honey or fructose directly in addition to being the sweetest of 1.2 - 1.8 times more than normal sugar, helps to form the reserves of sugar in the liver, reservations essential not to have that common sense of tiredness and fatigue.

Ah! want to know why you can not stop eating sweets?

The process is similar to addiction to drugs and I will explain here a good example:

piece of cake or pan drops and so on. (High GI).> Excessive production of insulin> cleaning up the bloodstream> drop in values \u200b\u200bof blood sugar (reactive hypoglycemia)> fatigue, further FAME>

other sweet ... And the cycle never ends'!

Carbohydrates with high glycemic index but can be taken even if in moderation after strenuous exercise. This must be preserved because the reserves of sugars that are present in the muscles and then the insulin produced by taking a little 'chocolate (for example), compensates for the absence of sugar already burned.

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process nutrients (Part One)

Bread, pasta, cakes, pretzels, vegetables, starchy foods of various kinds, white and red meat, cheese, cakes, sweets and so on and so forth.
Everyone has a theory about them. Everyone eats in relation to what they think is more fair.
But there really is informed about what is right and what is wrong to eat?
The truth is that most people do not understand anything.
I saw women of 40 years, diets improvise saying "I got rid of all fats, not even eat meat only rice and lots of vegetables! "...
Do you think about people with syndromes and mutations by radiation from nuclear waste, like the case Chernobyl '?
Look at this picture.

This sexy guy is not sick, has not been in contact with nuclear waste, there was no concentration camp. It 'was just stupid.
Dieting without knowledge of their metabolism, eliminating a right and left without making the right amount of nutrients, lose weight, but in the wrong way.
This "Ciòvine" for instance, besides not having the slightest raised her bottom from his comfortable chair is not in any way by sport and by doing so to sleep your metabolism, followed a low-calorie and low protein diet (Low protein).
The result was that the lean body mass, made up of muscles, was reduced in a flash. Puff.
Our body requires a lot of energy to get by.
This energy can be taken from different molecules.
carbohydrates, fats and proteins.
If carbohydrates and fats are the molecules that normally supply the power (and if it is introduced in an exaggerated form the ciccetta that we find everywhere), proteins are the molecules that make muscles. If first two missing nutrients, proteins are no longer used to train the muscles, but to produce energy. The result? deflate the muscles shrink and the skin begins to hang and appearance of our body becomes like a jellyfish in the sun ...

In the next article will address the first class of nutrients:

carbohydrates.