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Fame Nervosa ... an alternative method of suicide trial of Carbohydrates

The term " emotional eating" is the common situation where many mixed emotions and food intake.

There are different types of nervous eaters, all substantially with some social problem, unable to differentiate between emotions and hunger, and end up eating even health.

Eaters sad : the sad person tends to eat with the hope that it goes away the accumulated sadness (you can imagine how much "sadness" It will instead accumulated on the sides). How do I exit the tunnel?

A good help is given by physical activity. No need to run a marathon in New York, a bit 'of aerobic activity, a corsettina, perhaps with friends, leads to improved mood (special thanks to the endorphins that are produced).

eager eaters: "Oh God, I have an exam tomorrow! I do?"

eaters eager to give this a catastrophic response to similar questions, "Eat!". The anxious person seeks to eliminate various symptoms of anxiety such as agitation, the "arms moved," etc., with the ingestion of food that does not meet the required natural organic, but it is something more.

Eaters bored :

"What shall we do tonight?"

"There is nothing special about, let's go for a pizza ..".

or coffee break at work ...

"and since you're there, you bring the bar a croissant .."

last example, the croissant is a way in my opinion very bizarre escape from work that leads us to boredom.

Want some advice? if you have time to eat something sweet, it means that you have enough time to get out of the workplace and take a walk of 5-10 minutes.

even around the block is good, or just read a bit 'of the book you want to read a long ..

And for housewives with a lot of time?

often do not know what to do, then the boredom makes cooking and eating. If there is a long time, begin to think out with friends or do some activities such as volunteering. Keep your brain busy, make sure to have a pantry full of different foods (and often unnecessary).

Eaters only :

If you lack a partner, or you're short of friends, continue spoonfuls of ice cream (to give just one example) do not you will certainly find it, even gaining weight will tend to isolate and insulate you more and more.

Eaters angry : Often people with this eating behavior, they tend to eat when they can not get what they want, and then eat to release tension. ;

The only remedy to this problem is learning to manage anger.

celebratory Eaters : These individuals, many of which belong to the generation of those who lived through the war and the empty plate for years, think it necessary to abuse the food in order to enjoy the beautiful moment, forgetting that the good time is given by the company of people sitting at the table with them and not the food itself.