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process nutrients (Part One)

Bread, pasta, cakes, pretzels, vegetables, starchy foods of various kinds, white and red meat, cheese, cakes, sweets and so on and so forth.
Everyone has a theory about them. Everyone eats in relation to what they think is more fair.
But there really is informed about what is right and what is wrong to eat?
The truth is that most people do not understand anything.
I saw women of 40 years, diets improvise saying "I got rid of all fats, not even eat meat only rice and lots of vegetables! "...
Do you think about people with syndromes and mutations by radiation from nuclear waste, like the case Chernobyl '?
Look at this picture.

This sexy guy is not sick, has not been in contact with nuclear waste, there was no concentration camp. It 'was just stupid.
Dieting without knowledge of their metabolism, eliminating a right and left without making the right amount of nutrients, lose weight, but in the wrong way.
This "Ciòvine" for instance, besides not having the slightest raised her bottom from his comfortable chair is not in any way by sport and by doing so to sleep your metabolism, followed a low-calorie and low protein diet (Low protein).
The result was that the lean body mass, made up of muscles, was reduced in a flash. Puff.
Our body requires a lot of energy to get by.
This energy can be taken from different molecules.
carbohydrates, fats and proteins.
If carbohydrates and fats are the molecules that normally supply the power (and if it is introduced in an exaggerated form the ciccetta that we find everywhere), proteins are the molecules that make muscles. If first two missing nutrients, proteins are no longer used to train the muscles, but to produce energy. The result? deflate the muscles shrink and the skin begins to hang and appearance of our body becomes like a jellyfish in the sun ...

In the next article will address the first class of nutrients:

carbohydrates.