Speaking of carbohydrates, it is not something simple.
Carbohydrates can be found in the dough and in bread, cereals, potatoes, as well as fruits and vegetables.
what many do not know is that there are different types of carbohydrates.
There are simple and complex ones, and each involves changes in the metabolism of our body.
We start from the concept that carbohydrates are absorbed and reached the intestine, which are then released into the bloodstream.
latter must maintain stable values \u200b\u200bof blood sugar.
If we eat carbohydrates, regardless of type, will produce a molecule, insulin, which will "stick" the carbohydrates in each cell in our body.
the carbohydrates, and is given a glycemic index.
This index represents the rate which carbohydrates are absorbed in the gut and once you are in the blood cause the production of insulin.
If insulin production is low, and therefore do not eat high-GI carbohydrates, adipocytes (cells that make up the flab), have no change.
The problem is when you eat too many carbohydrates or high-GI carbohydrates.
Insulin in fact, begin to add sugar in addition to the basic structures (muscles, nervous system etc.), even making them larger and in adipocytes making you end up with the appearance of this dog, you
So if you want to have a nice fisicaccio, must keep the glycemic index to historical lows!
It 'goes without saying that we should not eat sweets, then I will tell you more.
Try to avoid bread, pasta and rice, in short, try not to eat starches, which are also a bad enemy of their flat stomach because they produce an excessive production of insulin.
Use cereal! Oats, barley, legumes, bran, are not bad words, but viable substitutes with low glycemic index!
If you think that without pasta and other carbohydrates you can not live, I remind you that these foods did not exist at the time of our ancestors with the club, and I am not starving!! If you want something
of sugar, use raw honey or fructose directly in addition to being the sweetest of 1.2 - 1.8 times more than normal sugar, helps to form the reserves of sugar in the liver, reservations essential not to have that common sense of tiredness and fatigue.
Ah! want to know why you can not stop eating sweets?
The process is similar to addiction to drugs and I will explain here a good example:
piece of cake or pan drops and so on. (High GI).> Excessive production of insulin> cleaning up the bloodstream> drop in values \u200b\u200bof blood sugar (reactive hypoglycemia)> fatigue, further FAME>
other sweet ... And the cycle never ends'!
Carbohydrates with high glycemic index but can be taken even if in moderation after strenuous exercise. This must be preserved because the reserves of sugars that are present in the muscles and then the insulin produced by taking a little 'chocolate (for example), compensates for the absence of sugar already burned.
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