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The importance of a good breakfast

The breakfast helps, if plenty of energy to cope with morning commitments, but above all to get to lunch without the classic hole in the stomach that leads us to devour everything that we happen to roll. Even dish, chairs and table.

The researcher Elsa-Kröner-Fresenius Center of Nutritional Medicine, Volker Schusdziarr involved in a study about 300 volunteers helping them write a food diary: write down what had foods and taking in such meals. The statistical analysis of responses gathered would lead to a wrong behavior, the people involved did not consider the caloric and nutritional balance of the daily breakfast, but lunch and dinner. "Simply put, the volunteers believe that a hearty breakfast of around 400 kcal becomes anything other than the intro of the rest of the day. " It is here that they are wrong, because a really good volazione is of vital importance to many factors, and among others also for the maintenance of active metabolism.
During the night, in fact, consume our reserves of sugars ready to sustain the basic functions of our body while we sleep. This means that we no longer have sugar in the morning ready for our sustenance, and the fact that fats are used to produce energy only if it is carried out physical activity, the result is that you begin to get the protein our muscles for energy (protein in fact, have two functions: structural, if they form the muscles, lack of energy when other sources of energy).
Our first thought in the morning so you do a good breakfast to restore the right amount of carbohydrates. Personally, breakfast is the only meal where I allow myself some Sgarra.
A nutritionist always a serious and professional awards balanced diet with counts c alues \u200b\u200b and total, whole course of the day, spread over the activities of the patient should lose weight: an employee who will spend his morning sitting should not have the same breakfast for those who go to a site. But breakfast is always there, as of mid-morning snack and afternoon. Everything always tailored to lifestyle. In short, this research does not say much in my opinion again, but remember the right way: to lose weight, you must consult a specialist and follow the simple rules that you find in this blog.

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Cardone (PSI), known proposals the question Braida 2000 Psi

Cardone (PSI), known proactive on the issue Braida The PSI ACCEPTS THE WOMEN'S EVENT February 13 - Socialist Party - Close : "The PSI joined the demonstration on February 13 WOMEN'S"

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Sassuolo on vandalism and written (Provincial Labour Office of Reggio)

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as sleep helps you lose weight

The simple sleep helps a lot of weight loss.

three factors are involved:

-stress hormones (cortisol, aldosterone, ...) are decreased considerably, facilitating the lipolytic processes (ie processes that are to destroy the excess fat)

-Growth Hormone . This hormone increases during sleep and promotes lipolytic processes. If we do a good physical activity, the more growth hormone is synthesized and more weight loss in sleep.

-blood glucose drops considerably.

To make these three factors operate in the most appropriate way, then you Badar good about what you eat during dinner.

intake of protein (white meat, eggs, fish and vegetables) promotes these factors, and in particular growth hormone. This means that if you binge eating pasta for dinner or products with a substantial concentration of carbohydrates, these factors, in addition to being synthesized less, not much can against exaggerated and without much sense of carbohydrates that you eat before bed (carbs need to give us energy for daily activities, tell me a little 'because our body should require the energy derived from carbohydrates introduced with dinner if then go to sleep!).

said, it is easy to understand how sleep is an essential component to be reckoned with for our weight loss. Minimum 7 hours sleep per night (8 is the top) is a real cure for our line!

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"Lesson" civil protection

Saturday, January 15 and February 5, 2011, our group has been engaged in the demonstration of obedience at the middle school in Altavilla Vicentina.

Invited by a local group of Civil Protection nel'ambito the project environment and safety, after a short exposure Classroom of the research with the help of rescue dogs for people scattered on the surface or buried under the rubble we moved in the schoolyard. Here we performed a short demonstration of obedience with our dogs and made some research evidence. Our president Pierre Scarsito occasion answered some questions asked by students about the training and explained the proper way to ask than dogs in general and how he smells in order to "appear" correctly.

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the sacrosanct REASON TO EAT THE SECOND FOR THE FIRST

The vast majority of people have a special (and wrong) used to eat the paste first and then the meat (more if the eat).
Put very simply, the pasta is nothing but an endless chain of glucose molecules. This means that when digested, are released into the blood a huge number of glucose molecules. In response to this sudden influx of sugar in the blood will have a very high glycemic index (see post " process carbohydrates) for several hours.
Eating protein (common main dish) is modulated much the glycemic index.
It 's like proteins that we eat pasta before, restricting the production of insulin and maintain more constant over time, this means that less sugar will get fat in fat cells and less.
However, except in cases where there is a very fast metabolism and it is young guys like light poles and dried, the paste would be better to avoid it (much better than barley, oats, barley, etc..), Make you fat and predisposes to diabetes senile.

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VI ABBUFFATA to bursting? (TIPS FOR EATING LESS!)

Here are some tricks for eating less, if you really can not give you a check:

1. Drink a couple of glasses of water before meals, does not cause any digestive problem and fills effortlessly.
2. always eat protein first (the so-called second) and after the pasta (if you must eat it). Proteins remain stable glycemic index (see the post about it), helping us to not be hungry in excess.
3. also eat vegetables during the meal .. to increase the sense of fullness '...
4. eat one or two fruits at the end of the meal ... the fruit contains fructose (but if you' are low in calories ..) that sugar remains stable and the ... blood sugar preventing hunger pangs between meals
5. chewed gums sweetened without sugar ... this practice download nerves and dampens hunger ... (if you have stomach problems, however, better avoid)
6. not arrive fast lunch or dinner too hungry ... .. you always make a small snack in the middle 'morning or meta' afternoon. In this way, you will keep your metabolism more active, digest better, and you will not have that sense of fatigue that usually takes after a meal.
7. run ..! already '.. the run and' one of the best ways to pass .. uncontrollable hunger pangs or morbid desire for sweets. Normalizing blood glucose levels.
8. chewed slowly. The brain can see that this is sazzi 20 minutes after the start of the meal. If you eat in a hurry, when your brain realizes that he does not want more food, you will have already eaten everything from the fridge to defrost and you shall advantage.

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SORRY!

In this last period I had a bit of time to write on my blog.
Excuse me, but I had a super busy session of exams, and other problems have rained from the sky like rain (just to improve the situation).
does not matter now returns to normal update this blog. Happy reading to all and all!

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WATER RETENTION ... what do you think ..

In recent years, various brands that sell water have had the great genius of demonizing the sodium.
Why sodium? Why pathology sodium is linked to problems such as hypertension and, therefore, to heart problems. Sodium, in fact, acts as a "sponge" in respect of liquids, trattenedoli and increasing blood volume and thus the pressure. So far so ok. The problem is: assuming that there is a problem of retention related to a disease such as hypertension, where it is best to take control of sodium in the act? Water or Food? As usual, we must measure to realize the state of things.
Now, a liter of water contains low sodium an average of 10-18 mg of the mineral. And you have to drink about 25 liters to make less than half a gram of sodium! As far as I introduced in with the average Italian food? Something like 5-8 grams! That is an amount thousands of times greater than those of 10-18 mg per liter of water advertised.

So the water low sodium in the control of sodium balance (if you need to reduce the sodium in the diet!) has an insignificant role.

Well, at this point one might say, "it can not hurt anyway ...." The spontaneous answer would be: "But if it does not do anything because I have to pay for a water handout advertising that has nothing more than a traditional water?"

But there's more ...

Sodium is a substance found in fluids outside the cells and its balance with potassium (found inside of cells) ensures the smooth functioning of the system. When you lose large amounts of sodium in the sweat (1 or more hours of intense aerobic activity) and you ingest, on the contrary, large quantities of pure water or very little happens that sodium:

• You lose the feeling of thirst that is sodium-dependent and therefore reduces the possibility of hydrate

• Increase the production of urine to reduce the dilution of sodium. Paradoxically There is dehydrated while drinking a lot

• In conditions of prolonged high intensity exercise in hot environment associated with this excessive dilution of sodium (for sweating and taking large quantities of pure water or poor sodium) you may run into a real and its "water intoxication" called hyponatremia, which is manifested by dizziness, headache, malaise, nausea, cramps, but it can also lead to fatal outcomes.
short, for athletes, drinking water is low in sodium paradoxically ... disidratatarsi!

anyone says. Because cellulite is tied to a situation of water retention, drinking water increases the volume of urine equivalent to purify and remove excess fluid associated with those cells. The problem is that those in the extracellular fluid more (this is where the stagnant fluid) are not related to overhydration, but simply to a shift of water from the capillaries outwards. Water that can not be recovered from the capillaries to an altered permeability due to genetic causes for the most part. Here is that in most cases of cellulite, the problem is upstream, ie the movement of fluids to a malfunction of the capillary walls. And an excess of fluid at all. Indeed, the woman with cellulite may well be dehydrated. But have, as we said, an abnormal shift of water out from the walls of small blood vessels of the peripheral microcirculation ...

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PROCIVEXPO TRIVENETO

In collaboration with the Veneto Region and the province of Treviso, Saturday 9 and Sunday, April 10, 2011 at the Fair of Saint Lucia di Piave (Treviso) will be held the first fair of civil protection and emergency rescue of the Veneto, Friuli Venezia Giulia and Emilia Romagna

The meeting would then travel to the Veneto Regional

This means that the Province of Treviso to host the annual Regional Meeting of Civil Protection, an event now in its twelfth edition, which aims at providing the general public a real culture of civil protection and to set up a meeting time, in-depth technical and thanks for the work done by thousands of volunteers from Veneto.

He had decided that the Regional Council, on proposal of Daniel Stival, resolved to make the traveling exhibition and to place every year in different areas of the territory.

"It 's a proposal that came to us by the provinces of the Veneto region - highlights Boots - and we have accepted with pleasure. Lonigo, who had hosted the previous editions - added Boots - did a great job, but traveling all seemed to us the better to spread more widely the culture and the peculiarities of an invaluable for the safety of people such as civil protection. So - add Stival - the protagonists will be made from time to time the various provinces, municipalities and voluntary work related to each particular country and will be promoted to different scenarios of events and simulations based on local characteristics of the affected areas from time to time. "

Treviso then host the 2011 edition, it's up to Rovigo in 2012 and 2013 in Belluno, in conjunction with the 50th anniversary of the tragedy of Vajont. Later editions will touch then Padua, Venice, Verona and Vicenza, in alphabetical order.

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Economic situation of Sassuolo, spoke Cardone (PSI ) the question "Islamic cultural center" Unfortunately, sometimes, with tones from the stadium and view the seriousness of the dispute, we believe that this does not live up to the recognized and ingrained tolerance of citizens sassolesi.Ci seems that Muslims have not asked for financial aid City Administration, even at their expense, have acquired land is being prepared the documentation to start the administrative procedure for the construction of a cultural center with an adjoining place of worship, a site compatible with urban planning, at least in that the technical part. We realize that the issue has been the subject of politics through a discussion and vote City Council, but in our opinion, in the face of new facts, there is always the possibility to re-examine things.

We are confident, hoping not to hurt anyone, we are talking about religion, knowledge of the rule that assigns to the Catholic Church, contributions equal to 8% of the cost of secondary infrastructure, to build churches and acquire the same chapter funding for the construction of kindergartens. In our view there would be balance in favor of the intervention schools as schools and churches are lacking sufficient. The question Mosque political forces are engaged in battles of principle, with the result that the citizens of Islamic faith are forced to pray to the their way to God and Sassuolo divide losing, so the sight of the real problems facing the city. We believe the citizens of Islamic faith, like all the other "men" regardless of skin color, creed, religious and political thought, who observe the laws of the Italian State, shall, also, enjoy the basic rights of human society, enshrined the Declaration of Human Rights.

remind practitioners of the "oversight" that has long been, for us, the question of planning, through aggregation wider territorial ... .. We, documentary, called for discussion of a metropolitan area Modena - Reggio considering the socio-economic potential of the two provinces. To return to the factual reality, we have also called for the establishment of industrial districts, as required by the regulations in force, as did the Venetians, with important results.

In such containers, not the superstructure, it can be measured on different materials (credit, taxation, infrastructure, industrial policies), including spatial planning. We were unable to face even at the Association of Municipalities of the ceramic and its delaying tactics in the presence of such attitudes had requested the intervention of Mr. President of the Province ... .. in vain. We had news of availability the opening of a comparison, in a socially important matters, at a broader level, this gives us hope, but if there was acknowledged by the President of the Province would be even better.

(Mario Cardone Socialist Party - Free Thought)

PSI Sassuolo "Mr. Mayor, as is well known for some time the Socialists of Sassuolo preach a substantial unity of purpose, a set aside, momentarily, the distinqui politicians to address the social problems arising from the crisis that affected much of the world.

remains open discussion on how natural born, as it propagates, who speculated and who is paying and not retrace the same mistakes of the global financial policy, as a trigger. We are obviously aware that are not addressed in Sassuolo, the problems of international finance, but our area has always produced a major share of national GDP.

In the evening the City Council "open", and to engage Congress, we could not listen live, we are reading press releases, press notes and summaries of the interventions. We have already had occasion to write our thoughts in advance about some missed calls, but it struck us that there is no word of banking institutions. we read in the interventions, the willingness of all to make the team, shows the desire by many "district", "networks" need infrastructure, research and innovation.

We're late, but it started a path, then look no further approfondento critical issues, this time without wasting time, to give the maximum of positive responses to the world of work. There is no escaping its commitment to hear all, including that 13% of citizens are not represented in the City Council, and we appreciated as we are concerned, the Italian Socialist Party, we are ready and willing to play our part (as always ) when she deems appropriate to convene .---"

From "An Open Letter to Mr. Mayor" I wrote this July 4, 2010, trusting and waiting for you to publicly held these commitments that 13% of unrepresented.

Today we spend the majority of comic Council, and citizens are crying, you have certified the failure to be proactive, have acknowledged the correctness of the amendment "CERVERIZZO" by voting in favor and the foolishness of ODG reject the amendment on the "crisis of the district "a year old but very modern, your inaction stands on an issue so important to the whole community. While Europe rides the recovery in production and employment, continues Sassuolo to increase the employment. Where are the elaboration of policies for the district to give breath to our small businesses, artisans to merchants in the world of VAT, what will you say to the many who crowded the offices of social services? Sorry we slept in a year? Of course not! You were engaged to organize "white nights" that so many people pass away.

(Italian Socialist Party section of Sassuolo)

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Di Giorgio Brero
The Left as a whole continues to retreat because his voters no longer feel represented, because they no longer believe in a Left whose representatives is address them only to have the preference, because they hate the "Faccioni" candidates "berlusconizzati" who invest their hefty salaries so hoping for a reappointment or their money hoping for a good investment!
This policy is far from the people of the left, we need to find a new utopia for this heart to fly back to something important, the "newspeak" does not reach this population in economic or social difficulties, speak to them in Italian, perhaps in dialect, but to feel part of their discomfort, feel part of every day, not one month every five years!
be left is a way of feeling, a way to live, something that comes from within, you can not wrap in containers without precise identity or worse filled with people seeking accommodation, we need to open these boxes and release the energy of the individual to put together the critical mass that will allow the left as a whole to be even a majority in the country regaining possession of the policy and the policy against dropping.
The impatience of the people left in this "molasses" is clear, the "grumbling from bar" for some time now registered is no longer sufficient and it was gradually transformed into a protest vote or abstention (League), serves So in a flash, a project visible and shared, leaving no room for interpretation at least smoky on key issues, civil rights, on social work and the right to a dignified life.
What will be the spark that will trigger the chain reaction of a return to the left of the common home of the disappointed is difficult today assumed in the absence of all the conditions set out so far, perhaps enough to give hope back made of simple things, to touch, to share, to see grow day by day, with a party whose leader is the interpreter of this new utopia, not the other!
There are values \u200b\u200bthat are universal and do not expire as the snacks do not have time, will live as long as there will be life on Earth, we begin with those values \u200b\u200band the left have already made a big step forward!

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Pier Luigi Di Camagni

's companions and comrades of the Socialist Left, which came together today in Sassuolo, representing the territorial realities of Piedmont, Lombardy, Liguria, Veneto, Friuli Venezia Giulia, Emilia Romagna and Marche, in addition to his companion Franco Bartolomei and other companions of Lazio, after a debate which was also attended by fellow Lanfranco Turci and brought their own greeting the secretary of the Federation of PSI Modena, approved the following document:

The events of recent months, if not the last few days, bring the left to urgently ask some questions on how to address the opportunity for the future on the outcome of Mirafiori first, and by the crisis, personal and political, then, encasing the premier and the center-awake. As socialists
first, but then left as representatives of the PSI and socialist activists of the Leagues that are springing up all over Italy, we feel like some inescapable points to another already reflected in the motion that we presented at the Congress of Perugia.
socialists should engage in the construction of the new Italian left with determination, there can be no room for any idea suicidal self-sufficiency. The electoral results of the Socialist Party of the last two years, clearly negative, represents the failure of a presumption of self-reliance that leads to pursue, in spite of empty proclamations of identity, only survival tactics without any strategic value for the Italian socialism, inevitably destined irreversibly to conclude their dish in the lists of PD. The use of tactics is likely to clear our remaining potential policies, moving away from the party vigorously pursue any project aimed at constructing a new force that can reproduce with much greater consistency of policy reasons for the Italian and European socialism in their hands the continuity of our cultural and political heritage and to build our rebirth. The PD, in particular, has stressed the inability to offer a credible policy proposal for measuring the difficulty of the government's inability to talk back to your social block of reference represented by the world of work, to accept the socio-economic whose direct consequences are more flexible and insecure employment relations. The wear of the Democratic Party's attempt to conceive the new olive essentially as a preliminary regrouping around where the center-left, aimed at a subsequent policy of close alliance relationship with the emerging new center, is progressively showing how their political weakness can not be resolved by evading the central issue of the need to reclaim the self identity of the reformist center-left, as the main premise of its ability to aggregate, nell'elettorato first and then the political system.
must return to the center of the proposed work and socialist political freedom, because the vote of Mirafiori was a major achievement for the left, and what you can play, and the choices they will be discriminated against, to build the left of the future. NO is a clear attempt to steer the social consequences of the crisis, and organize a possible reactivation growth processes, reducing social representations to exclusive time with a management purely internal implementation of existing balances, economic, financial, and social decision-making process from pre-reserved Tecnostrutture largely external to the deputies to the institutional expression of popular sovereignty. In this respect, the vote for the Italian left is an excellent opportunity to finally start a critical reflection on their inability to proposal and quality of its low levels of social representativeness, its necessary premise for the inevitable re-establishment through the identification of a government project, truly an alternative to social reasons responsible for the crisis of a vertical system of economic and financial development that seriously threatens the future of our society, and the keeping of our substantive democracy. This interest of the employees who voted yes, blackmailed, in order to defend their work, as well as those who voted no, also putting at risk, in order to defend their rights and the idea of \u200b\u200bmodel development and industrial relations that can not be based on acts of empire, but must see the partnership and co-management of capital and labor.
the policy framework poses with the increasingly urgent need of overcoming the support of a center-left driven by a political force in a crisis of representation, such as PD, without a defined identity reformist, unable in spite of its claims to perform an authentic national function, and above all incapable, because of its structural and cultural limits, to design a system of political alliances and social majority potentially capable of reactivating a genuine democracy of democratic measures in which the desire for change and reform of the entire progressive camp. The situation of political crisis, institutional, economic and social cross-country the socialists called the assumption of greater responsibilities in the interest of political democracy Italian, for the protection of working and lower classes of society and for the protection of constitutional values \u200b\u200bof freedom and social justice. We need a renewed capacity for analysis and interpretation of reality, in order to set out any illusion of self-sufficiency, a political action aims to put the Socialists at the helm of a process of reconstruction of the left, leading all the forces of progress in recover a structural view of the processes of social and economic reform needed to revive the country from disaster, in which the crisis of neo-liberal model has thrown the entire West developed. In this sense, we need a firm commitment to support in the upcoming election administrative, those coalitions, those lists, those candidates who, like Pisapia in Milan are the best indication of a path towards a new perspective for the left. The task of socialists then becomes the construction of a new left committed to work on a new model of development based on social reappropriation of value judgments on the quality of the processes of economic growth through the creation of new institutional tools for programming and control oriented economic variables to ensure the general interests of the civil community of producers and consumers, capable of releasing the life of society from the total absorption in the logic of the market reached finanziarizazzione in the current integral of the economy, and can be a potential alternative system of reference for the emerging countries themselves and for the rest of the developing world.
becomes unavoidable then the construction of a unitary relationship with all political forces that might be available to work on this project of social rebirth of the Italian left.
In this frame of perspective is therefore clear that the Socialists should play all their cards in the new political relationship nascent political left, triggered by the contradictions within the Democratic Party opened its ability to impact the candidacy of a candidate for prime minister Vendola the center-left, assuming the role of guarantors of the evolution of this process towards the realization of our goal to fund the construction of a major political force included in the deployment of European Socialists.
For these reasons we believe that the Socialists must work to transform the relationship between the PSI, the PD SEL and, above all, now limited to the common participation in the alliance of the new olive trees, in a major new political force unified, democratic socialist, able to reconstruct the identity of the Italian left reformist, political leadership and the alliance of center-left.

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Despite the crisis that has engulfed the euro area, and loss of jobs that led to the mass of the European Commission has seen fit to publish a document that directly attacks the rights of workers, unemployment benefits and in general terms, the already very weakened social model in Europe.
The document, entitled The Annual Growth Survey, was adopted by the Commission on January 11 under intense pressure by Commission President Jose Manuel Barroso and will also be presented at the meeting of the European Council on 4 February. Although not a legal test, the survey gives a clear indication of the roadmap that the Commission intends to take.
Requests the Commission to Member States:
increase indirect taxation, while weakening the progressive structure of taxes,
encourage longer working hours;
raise the retirement age and further privatization of pension schemes;
weaken the legislation employment protection;

reduce unemployment directly; And to further liberalize the public sector.

PES President Poul Nyrup Rasmussen, said: "The document shows that Mr Barroso has not learned the lesson of 2010, neither recognized the inherent weaknesses of neo-liberal model that caused the economic crisis. Instead, it outlines the his delusional belief that the road to economic recovery is based on more stringent measures for those who already suffer most from the effects of the recession. " Speaking to the European Parliament on January 19, Socialist MEP Stephen Hughes (UK) said: "The first survey of annual growth is a frontal assault against time to be determined and is socially and economically essential workers' rights, and against the concept same bargaining collective. "He went on to say that the text, if validated by the European Council," is the worst I can think of in the current context. It will not only reveal the fallacy of his statement, but it will deeply damage the European project ". The European Trade Union Confederation (ETUC) has strongly condemned the text. In a very poignant letter to Commission President Jose Manuel Barroso, Secretary General ETUC, John Monks, said the text, "an attack" social Europe "and is in stark contrast to the more relaxed viewing, without interfering with the rapid increase in the levels of top pay, including bonuses bank." The PES is committed to putting highlight the dangers of text in its European and national networks. The Board of PES in December, was adopted as an alternative solution more socially balanced, under the banner of "European employment and social progress of the Covenant". Original article
http://www.pes.org/en/news/ec-annual-growth-survey-a-frontal-assault-on-workers