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WATER RETENTION ... what do you think ..

In recent years, various brands that sell water have had the great genius of demonizing the sodium.
Why sodium? Why pathology sodium is linked to problems such as hypertension and, therefore, to heart problems. Sodium, in fact, acts as a "sponge" in respect of liquids, trattenedoli and increasing blood volume and thus the pressure. So far so ok. The problem is: assuming that there is a problem of retention related to a disease such as hypertension, where it is best to take control of sodium in the act? Water or Food? As usual, we must measure to realize the state of things.
Now, a liter of water contains low sodium an average of 10-18 mg of the mineral. And you have to drink about 25 liters to make less than half a gram of sodium! As far as I introduced in with the average Italian food? Something like 5-8 grams! That is an amount thousands of times greater than those of 10-18 mg per liter of water advertised.

So the water low sodium in the control of sodium balance (if you need to reduce the sodium in the diet!) has an insignificant role.

Well, at this point one might say, "it can not hurt anyway ...." The spontaneous answer would be: "But if it does not do anything because I have to pay for a water handout advertising that has nothing more than a traditional water?"

But there's more ...

Sodium is a substance found in fluids outside the cells and its balance with potassium (found inside of cells) ensures the smooth functioning of the system. When you lose large amounts of sodium in the sweat (1 or more hours of intense aerobic activity) and you ingest, on the contrary, large quantities of pure water or very little happens that sodium:

• You lose the feeling of thirst that is sodium-dependent and therefore reduces the possibility of hydrate

• Increase the production of urine to reduce the dilution of sodium. Paradoxically There is dehydrated while drinking a lot

• In conditions of prolonged high intensity exercise in hot environment associated with this excessive dilution of sodium (for sweating and taking large quantities of pure water or poor sodium) you may run into a real and its "water intoxication" called hyponatremia, which is manifested by dizziness, headache, malaise, nausea, cramps, but it can also lead to fatal outcomes.
short, for athletes, drinking water is low in sodium paradoxically ... disidratatarsi!

anyone says. Because cellulite is tied to a situation of water retention, drinking water increases the volume of urine equivalent to purify and remove excess fluid associated with those cells. The problem is that those in the extracellular fluid more (this is where the stagnant fluid) are not related to overhydration, but simply to a shift of water from the capillaries outwards. Water that can not be recovered from the capillaries to an altered permeability due to genetic causes for the most part. Here is that in most cases of cellulite, the problem is upstream, ie the movement of fluids to a malfunction of the capillary walls. And an excess of fluid at all. Indeed, the woman with cellulite may well be dehydrated. But have, as we said, an abnormal shift of water out from the walls of small blood vessels of the peripheral microcirculation ...