Here are some tricks for eating less, if you really can not give you a check:
- Drink a couple of glasses of water before meals, does not cause any digestive problem and fills effortlessly.
- always eat protein first (the so-called second) and after the pasta (if you must eat it). Proteins remain stable glycemic index (see the post about it), helping us to not be hungry in excess.
- also eat vegetables during the meal .. to increase the sense of fullness '...
- eat one or two fruits at the end of the meal ... the fruit contains fructose (but if you' are low in calories ..) that sugar remains stable and the ... blood sugar preventing hunger pangs between meals
- chewed gums sweetened without sugar ... this practice download nerves and dampens hunger ... (if you have stomach problems, however, better avoid)
- not arrive fast lunch or dinner too hungry ... .. you always make a small snack in the middle 'morning or meta' afternoon. In this way, you will keep your metabolism more active, digest better, and you will not have that sense of fatigue that usually takes after a meal.
- run ..! already '.. the run and' one of the best ways to pass .. uncontrollable hunger pangs or morbid desire for sweets. Normalizing blood glucose levels.
- chewed slowly. The brain can see that this is sazzi 20 minutes after the start of the meal. If you eat in a hurry, when your brain realizes that he does not want more food, you will have already eaten everything from the fridge to defrost and you shall advantage.
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