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as sleep helps you lose weight

The simple sleep helps a lot of weight loss.

three factors are involved:

-stress hormones (cortisol, aldosterone, ...) are decreased considerably, facilitating the lipolytic processes (ie processes that are to destroy the excess fat)

-Growth Hormone . This hormone increases during sleep and promotes lipolytic processes. If we do a good physical activity, the more growth hormone is synthesized and more weight loss in sleep.

-blood glucose drops considerably.

To make these three factors operate in the most appropriate way, then you Badar good about what you eat during dinner.

intake of protein (white meat, eggs, fish and vegetables) promotes these factors, and in particular growth hormone. This means that if you binge eating pasta for dinner or products with a substantial concentration of carbohydrates, these factors, in addition to being synthesized less, not much can against exaggerated and without much sense of carbohydrates that you eat before bed (carbs need to give us energy for daily activities, tell me a little 'because our body should require the energy derived from carbohydrates introduced with dinner if then go to sleep!).

said, it is easy to understand how sleep is an essential component to be reckoned with for our weight loss. Minimum 7 hours sleep per night (8 is the top) is a real cure for our line!