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The importance of a good breakfast

The breakfast helps, if plenty of energy to cope with morning commitments, but above all to get to lunch without the classic hole in the stomach that leads us to devour everything that we happen to roll. Even dish, chairs and table.

The researcher Elsa-Kröner-Fresenius Center of Nutritional Medicine, Volker Schusdziarr involved in a study about 300 volunteers helping them write a food diary: write down what had foods and taking in such meals. The statistical analysis of responses gathered would lead to a wrong behavior, the people involved did not consider the caloric and nutritional balance of the daily breakfast, but lunch and dinner. "Simply put, the volunteers believe that a hearty breakfast of around 400 kcal becomes anything other than the intro of the rest of the day. " It is here that they are wrong, because a really good volazione is of vital importance to many factors, and among others also for the maintenance of active metabolism.
During the night, in fact, consume our reserves of sugars ready to sustain the basic functions of our body while we sleep. This means that we no longer have sugar in the morning ready for our sustenance, and the fact that fats are used to produce energy only if it is carried out physical activity, the result is that you begin to get the protein our muscles for energy (protein in fact, have two functions: structural, if they form the muscles, lack of energy when other sources of energy).
Our first thought in the morning so you do a good breakfast to restore the right amount of carbohydrates. Personally, breakfast is the only meal where I allow myself some Sgarra.
A nutritionist always a serious and professional awards balanced diet with counts c alues \u200b\u200b and total, whole course of the day, spread over the activities of the patient should lose weight: an employee who will spend his morning sitting should not have the same breakfast for those who go to a site. But breakfast is always there, as of mid-morning snack and afternoon. Everything always tailored to lifestyle. In short, this research does not say much in my opinion again, but remember the right way: to lose weight, you must consult a specialist and follow the simple rules that you find in this blog.