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Misconceptions and prejudices nursery.

As Roberto Giacobbo debunks myths in her agonizing program on RAI 2 Voyager (and almost always ends the episode without having a blessed busted bat), here are many common places in Italy that are all the rage.

A bit of fasting detoxifies:
No, even if fasting continues, form toxic to the body, so unless you want to take the path of holy men who eat only meditation (and when you find me a kick in the hospital), it is best to eliminate this practice.
E 'with better frying oil seeds with olive oil:
Olive oil loses its benefits and its nutrients by releasing harmful substances such as oil seeds. The difference is that olive oil does everything to a higher temperature, so it is best for frying (between ourselves, the problem is to choose between these two types of oil, the problem is that if frying hurts! is a pulp clogs arteries and muscles and then let the fry to those who want to kill)
The fruit should be eaten between meals:
This belief comes from those diets that tended to divide the food, Fruit contains fructose instead, tends to balance the glycemic index, reducing insulin spikes that make you fat (if the latter sentence for you is harder to understand the ancient Sanskrit, read my old post on carbohydrates)
The eggs are bad for the liver:
taking into account that a low concentration of carbohydrates and a good amount of protein (upper middle), there is no danger of being dried, an egg does not kill, do not worry.
It 's true, yes, there is cholesterol (lipids), and even a little, but unless you have high cholesterol (high concentration of cholesterol in the blood), cholesterol content in eggs is not going to hurt you, indeed!
this molecule is present in every cell membrane of cells that make up our body, is essential in addition to body to produce a variety of hormones, and then eat them are not even that bad!
Wholemeal products are healthier than refined:
Unless you hire directly oats, barley, bran, rice etc. .. instead of pasta and similar things, cookies are often stuffed full of butter and dairy products to make them more flavorful, and always read the ingredients when you buy something integral.
To lose weight simply eat less:
This is partly true, but if you do not exercise, lose weight because your muscles will deflate and the skin there appenderà as a smoked cheese in the sun. Next week other
will dispel false beliefs while after the "trial of the carbohydrate the next post will be the" trial of protein. " Hugs and kisses!

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Matcha, the evolution of the tea take

When preparing tea, do not often think about the fact that we drink a brew and that many substances that we throw the leaves remain attached.

with the match, not a tea drink, but drink a solution made of water and tea leaves (shoots) crushed thoroughly in order to have a dust, drinking, allows us to take all the nutrients contained in it (see table above)

In addition, the

Match:

• Increases bowel activity due to higher fiber content that we bring to it.
• The concentration of vitamin C p u be up to six times higher than that contained in the lemon. Enhances immune resistance and thus prevents colds and other common ailments.
• and Vitamin / Beta-carotene: eliminate such as vitamin C free radicals responsible for aging process. Prevent various forms of cancer and arteriosclerosis.

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Distributed by the Constitution! The prospects of quantitative

Today in almost all the Italian Municipalities is a plaza dedicated to the reading of the Constitution, stands out among the noble reasons than the defense of it ...

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Ceramics

The Socialist Party, one has always been interested in the economic data from the district as far as possible and ceramics has tried to suggest or at least draw the attention of the interlocutors thesis concerned percorribili.La solutions delivered by Eng. Stefani, a major player in the "plant" in a speech in a public initiative of the issues and quantitative ceramic industry, taken by the Production Activities of the Municipality of Sassuolo and challenged by the Cav. Manfredini, as representatives of Confindustria Ceramica, we see the audience and respectful of the opinions espresse.Abbiamo always had respect for the ceramic industry in the ability to ride the wave and continue to be reference quality worldwide, despite the lack of consideration of the central government. We also recall here the passage from the revolution innovative "double firing" with production times of about 3 days to the "firing" with times of thirty minutes ... .. we need a further innovative step, and it passes through the Research and initiatives for an organization called innovazione.Abbiamo "District", after all we must recognize that Confindustria Ceramica participated in the study phase of the District as a "free association of undertakings", failed miserably for the past indecision structures centrali.Siamo "networks business, we have urged the State Government in this regard and, recently, we welcomed the signing of Confindustria Ceramica and Regional Ministry for productive activities, a network contract with the participation of major industries have even distretto.Non to the Regional spared criticism that has kept him out of signing the City Sassuolo ... .. because the same municipality was called at the time of submission of the notice relativo.Il problem, in our opinion with respect to the quantitative forecast of the industry lies in the quality of the product in market penetration and average sales price . Sassuolo If prices continue to apply on average € 15 per sqm and global competition to a maximum of € 5, turnover and profitability are mantenuti.Come we said the sector needs incentives that can only come from the central government. ... I We have already spoken, and I saw ripetiamo.Abbiamo incentives to the fashion industry. ... for us is the pottery equiparabile.Al fashion industry were given incentives to revise the samples, what also expects to recognize the ceramic industry and what do they expect to recognize an exemption of the cost of raw natural gas? In conclusion to 'Councillor Casolari an invitation to work at the Ministry of Industry for a concrete help to the ceramic industry for at least maintaining the data prospectively evaluated quantitatively and qualitatively by Confindustria Ceramica.Forse would be the case that someone give answer to the problems of employment, also highlighted by us in previous speeches but to all 'today no reply.

(Italian Socialist Party Sassuolo)

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Cardone-Mannino on the initiative Sel

learn from printing greet and welcome the initiative of SEL on "Rights, work, solidarity, environment ...

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Socialists to promote a culture of respect


On March 8, International Women's Day brings us to rethink many social and political achievements have been reached in the last century through the efforts and determination of many women and men.

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Mario Cardone on "tax purposes"

The Council of Ministers approved yesterday, the Decree on the so-called, municipal federalism. Apart from political considerations on the part that is not convincing ...

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unmarried couples: Agenda for Councillor Cerverizzo

In each municipality must be kept the registers of the resident population. Nell'anagrafe of residents are registered to the relative positions of individuals, families and partnerships, which have set up residence in the municipality

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A DAY WITH THE PUBLIC ASSISTANCE AID LONIGO

Sunday, March 20 from 10 am till 17 to Lonigo (VI) there will be a series of important moments that sees volunteers happily involved.
At 10:00 am, in Piazza Garibaldi deployment of the means of rescue and civil protection.
At 11.00 am ceremony of a new special ambulance to land rover defender capable of operating in the most inaccessible to rescue. The ambulance was donated by the Department for Civil Protection of Regione Veneto. At the same time gives a Lonigo emergency ambulance used in a mission to the Democratic Republic of Congo of the Fathers Salesians. Will be present for the occasion, Dr. Michael Kikonde as representative of the Mission.

From 12.00 there will be exercises that will work together to rescue our group health and logistics of Civil Protection.

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What you need to know to begin to gorge themselves like crazy to SOY

It is a legume more digestible and richer in protein than others and that gives fewer problems with flatulence.
has a high value protein (about 35%), even if it reaches that of animal protein in eggs and meat, if you can match the accompanying soy cereals such as barley, oats, etc.. Compared to other legumes, soy is also rich in lipids (20%) that has the positive feature of being unsaturated and polyunsaturated fats instead of meat, which are mostly saturated. In addition, soy is rich in carbohydrates, minerals, calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, vitamins A, B1, B2, D, and phospholipids such as lecithin, which has emulsifying properties and facilitates the transport of cholesterol and bad triglycerides, eliminating these substances from the bloodstream and preventing cardiocascolari diseases such as myocardial infarction and atherosclerosis, that more advanced age, more frightening ( while animal proteins, particularly casein milk, tend to raise the concentration of these substances)

In addition, the significant presence of lecithin has a tonic effect of the central nervous system, providing choline, needed for cholinergic neurotransmission, it follows that soy is an excellent preventive against the degeneration that leads to Alzheimer's disease and, therefore, to dementia. For this reason the preparations of soya lecithin, used as an anti-aging, to prevent mental fatigue, concentration and memory strengthening.
Soybeans also contain two primary isoflavones (genistein and daidzein) and one minor (glycitein). These have been identified phytohormones, plant estrogens, because their structure is similar to estrogen, the female sex hormone (not worry if you are men and you're reading this post, there will grow by eating soy mica tits!) present a powerful antioxidant, and recent animal studies, that have protective effects against cancer, particularly on the breast.
Compared to cow's milk has fewer calories, contains almost twice the protein and less fat. It's rich in iron and has an equivalent percentage of B vitamins It is less rich in calcium, but has a high content of polyunsaturated fatty acids and is easy to digest. Thanks to the presence of soy lecithin can contribute significantly to lower excessive levels of cholesterol and triglycerides blood (while the animal protein, especially casein milk, tend to raise them).

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Yogurt Activia offers a truly promotes the benefits?

Activia Yogurt has long been promoted for its health benefits due to its live cultures of bacteria, including the now famous "Bifidus Actiregularis" cited to support the immune system and promote digestive health.
Danone Activia capitalizes on this last detail, pushing women around the world to believe as this yogurt is the product ideal for women-friendly cure stomach pains.
If we stop on advertising, but we can see that this has a vaguely worded to present the benefits, simply saying that "helps naturally regulate your slow intestinal transit."
And what the heck does say "help": how does it help, when it helps, it helps, and what is the reaction that leads to the miracles that makes this yogurt so well? the answer to these questions and others is not as knowledgeable, while no mention of Danone to explain it, so much so that merely show us, in the spot, a short animation where a swollen belly full of poo, with the advent of Activia is deflated and is free blowing and dell'ingombrante burden.
Any product advertised for its medicinal effects around the bloating and any illness in general (yes, constipation is classified as a disease) , should contain a stamp or any certified mail the container, which is advertised to indicate how the effect has been studied and classified as true.
Activia instead is content to put on display flat stomach on a green background.

G them studies on their website easily traced back to the irritable bowel syndrome (IBS), the gigantic umbrella under which all the problems related to digestion fall, which makes it even more ambiguous on how to eat Activia aid. Add the fact that researchers and doctors are still arguing about the real effects of probiotics to figure out what advertising is the product of marketing hype. On the other hand, the marketing of yogurt seems to have a surge in close proximity of the bikini season when the women use all possible weapons to fight the flab and swelling.
But what does this have yogurt with the flesh, not in a direct care (of course, always better to eat a yogurt that a piece of nougat). Think like me Jean Kilbourne, author of "Killing Us Softly " who said that even if the image of a yellow arrow pointing down a perfectly flat stomach is considered literally as related to decrease the swelling (so they say that of Danone, which is scientifically proven that arrow there, moves into the subconscious of those who see that image, the idea that Activia helps you lose weight.
The aim, it seems that to evoke the idea "this is the kind of stomach that I bill if I use active".
Not having any evidence about its effects, and being a product dramatically misleading, I do not recommend buying it if your goal is to lose weight by relying on questionable superpowers of microorganisms.
To reduce the flab in fact, are very different things to do than spend money on something that is anything but slim.
If you wish to eat yogurt for the sake of it so be it. I am first going to buy it, but I take a ton 'cause it is light and I adore the taste, not because I think that if the I take my belly will be flat as the Tavoliere ..

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The importance of a good breakfast

The breakfast helps, if plenty of energy to cope with morning commitments, but above all to get to lunch without the classic hole in the stomach that leads us to devour everything that we happen to roll. Even dish, chairs and table.

The researcher Elsa-Kröner-Fresenius Center of Nutritional Medicine, Volker Schusdziarr involved in a study about 300 volunteers helping them write a food diary: write down what had foods and taking in such meals. The statistical analysis of responses gathered would lead to a wrong behavior, the people involved did not consider the caloric and nutritional balance of the daily breakfast, but lunch and dinner. "Simply put, the volunteers believe that a hearty breakfast of around 400 kcal becomes anything other than the intro of the rest of the day. " It is here that they are wrong, because a really good volazione is of vital importance to many factors, and among others also for the maintenance of active metabolism.
During the night, in fact, consume our reserves of sugars ready to sustain the basic functions of our body while we sleep. This means that we no longer have sugar in the morning ready for our sustenance, and the fact that fats are used to produce energy only if it is carried out physical activity, the result is that you begin to get the protein our muscles for energy (protein in fact, have two functions: structural, if they form the muscles, lack of energy when other sources of energy).
Our first thought in the morning so you do a good breakfast to restore the right amount of carbohydrates. Personally, breakfast is the only meal where I allow myself some Sgarra.
A nutritionist always a serious and professional awards balanced diet with counts c alues \u200b\u200b and total, whole course of the day, spread over the activities of the patient should lose weight: an employee who will spend his morning sitting should not have the same breakfast for those who go to a site. But breakfast is always there, as of mid-morning snack and afternoon. Everything always tailored to lifestyle. In short, this research does not say much in my opinion again, but remember the right way: to lose weight, you must consult a specialist and follow the simple rules that you find in this blog.

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Cardone (PSI), known proposals the question Braida 2000 Psi

Cardone (PSI), known proactive on the issue Braida The PSI ACCEPTS THE WOMEN'S EVENT February 13 - Socialist Party - Close : "The PSI joined the demonstration on February 13 WOMEN'S"

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Sassuolo on vandalism and written (Provincial Labour Office of Reggio)

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as sleep helps you lose weight

The simple sleep helps a lot of weight loss.

three factors are involved:

-stress hormones (cortisol, aldosterone, ...) are decreased considerably, facilitating the lipolytic processes (ie processes that are to destroy the excess fat)

-Growth Hormone . This hormone increases during sleep and promotes lipolytic processes. If we do a good physical activity, the more growth hormone is synthesized and more weight loss in sleep.

-blood glucose drops considerably.

To make these three factors operate in the most appropriate way, then you Badar good about what you eat during dinner.

intake of protein (white meat, eggs, fish and vegetables) promotes these factors, and in particular growth hormone. This means that if you binge eating pasta for dinner or products with a substantial concentration of carbohydrates, these factors, in addition to being synthesized less, not much can against exaggerated and without much sense of carbohydrates that you eat before bed (carbs need to give us energy for daily activities, tell me a little 'because our body should require the energy derived from carbohydrates introduced with dinner if then go to sleep!).

said, it is easy to understand how sleep is an essential component to be reckoned with for our weight loss. Minimum 7 hours sleep per night (8 is the top) is a real cure for our line!

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"Lesson" civil protection

Saturday, January 15 and February 5, 2011, our group has been engaged in the demonstration of obedience at the middle school in Altavilla Vicentina.

Invited by a local group of Civil Protection nel'ambito the project environment and safety, after a short exposure Classroom of the research with the help of rescue dogs for people scattered on the surface or buried under the rubble we moved in the schoolyard. Here we performed a short demonstration of obedience with our dogs and made some research evidence. Our president Pierre Scarsito occasion answered some questions asked by students about the training and explained the proper way to ask than dogs in general and how he smells in order to "appear" correctly.

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the sacrosanct REASON TO EAT THE SECOND FOR THE FIRST

The vast majority of people have a special (and wrong) used to eat the paste first and then the meat (more if the eat).
Put very simply, the pasta is nothing but an endless chain of glucose molecules. This means that when digested, are released into the blood a huge number of glucose molecules. In response to this sudden influx of sugar in the blood will have a very high glycemic index (see post " process carbohydrates) for several hours.
Eating protein (common main dish) is modulated much the glycemic index.
It 's like proteins that we eat pasta before, restricting the production of insulin and maintain more constant over time, this means that less sugar will get fat in fat cells and less.
However, except in cases where there is a very fast metabolism and it is young guys like light poles and dried, the paste would be better to avoid it (much better than barley, oats, barley, etc..), Make you fat and predisposes to diabetes senile.

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VI ABBUFFATA to bursting? (TIPS FOR EATING LESS!)

Here are some tricks for eating less, if you really can not give you a check:

1. Drink a couple of glasses of water before meals, does not cause any digestive problem and fills effortlessly.
2. always eat protein first (the so-called second) and after the pasta (if you must eat it). Proteins remain stable glycemic index (see the post about it), helping us to not be hungry in excess.
3. also eat vegetables during the meal .. to increase the sense of fullness '...
4. eat one or two fruits at the end of the meal ... the fruit contains fructose (but if you' are low in calories ..) that sugar remains stable and the ... blood sugar preventing hunger pangs between meals
5. chewed gums sweetened without sugar ... this practice download nerves and dampens hunger ... (if you have stomach problems, however, better avoid)
6. not arrive fast lunch or dinner too hungry ... .. you always make a small snack in the middle 'morning or meta' afternoon. In this way, you will keep your metabolism more active, digest better, and you will not have that sense of fatigue that usually takes after a meal.
7. run ..! already '.. the run and' one of the best ways to pass .. uncontrollable hunger pangs or morbid desire for sweets. Normalizing blood glucose levels.
8. chewed slowly. The brain can see that this is sazzi 20 minutes after the start of the meal. If you eat in a hurry, when your brain realizes that he does not want more food, you will have already eaten everything from the fridge to defrost and you shall advantage.

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SORRY!

In this last period I had a bit of time to write on my blog.
Excuse me, but I had a super busy session of exams, and other problems have rained from the sky like rain (just to improve the situation).
does not matter now returns to normal update this blog. Happy reading to all and all!

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WATER RETENTION ... what do you think ..

In recent years, various brands that sell water have had the great genius of demonizing the sodium.
Why sodium? Why pathology sodium is linked to problems such as hypertension and, therefore, to heart problems. Sodium, in fact, acts as a "sponge" in respect of liquids, trattenedoli and increasing blood volume and thus the pressure. So far so ok. The problem is: assuming that there is a problem of retention related to a disease such as hypertension, where it is best to take control of sodium in the act? Water or Food? As usual, we must measure to realize the state of things.
Now, a liter of water contains low sodium an average of 10-18 mg of the mineral. And you have to drink about 25 liters to make less than half a gram of sodium! As far as I introduced in with the average Italian food? Something like 5-8 grams! That is an amount thousands of times greater than those of 10-18 mg per liter of water advertised.

So the water low sodium in the control of sodium balance (if you need to reduce the sodium in the diet!) has an insignificant role.

Well, at this point one might say, "it can not hurt anyway ...." The spontaneous answer would be: "But if it does not do anything because I have to pay for a water handout advertising that has nothing more than a traditional water?"

But there's more ...

Sodium is a substance found in fluids outside the cells and its balance with potassium (found inside of cells) ensures the smooth functioning of the system. When you lose large amounts of sodium in the sweat (1 or more hours of intense aerobic activity) and you ingest, on the contrary, large quantities of pure water or very little happens that sodium:

• You lose the feeling of thirst that is sodium-dependent and therefore reduces the possibility of hydrate

• Increase the production of urine to reduce the dilution of sodium. Paradoxically There is dehydrated while drinking a lot

• In conditions of prolonged high intensity exercise in hot environment associated with this excessive dilution of sodium (for sweating and taking large quantities of pure water or poor sodium) you may run into a real and its "water intoxication" called hyponatremia, which is manifested by dizziness, headache, malaise, nausea, cramps, but it can also lead to fatal outcomes.
short, for athletes, drinking water is low in sodium paradoxically ... disidratatarsi!

anyone says. Because cellulite is tied to a situation of water retention, drinking water increases the volume of urine equivalent to purify and remove excess fluid associated with those cells. The problem is that those in the extracellular fluid more (this is where the stagnant fluid) are not related to overhydration, but simply to a shift of water from the capillaries outwards. Water that can not be recovered from the capillaries to an altered permeability due to genetic causes for the most part. Here is that in most cases of cellulite, the problem is upstream, ie the movement of fluids to a malfunction of the capillary walls. And an excess of fluid at all. Indeed, the woman with cellulite may well be dehydrated. But have, as we said, an abnormal shift of water out from the walls of small blood vessels of the peripheral microcirculation ...

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PROCIVEXPO TRIVENETO

In collaboration with the Veneto Region and the province of Treviso, Saturday 9 and Sunday, April 10, 2011 at the Fair of Saint Lucia di Piave (Treviso) will be held the first fair of civil protection and emergency rescue of the Veneto, Friuli Venezia Giulia and Emilia Romagna

The meeting would then travel to the Veneto Regional

This means that the Province of Treviso to host the annual Regional Meeting of Civil Protection, an event now in its twelfth edition, which aims at providing the general public a real culture of civil protection and to set up a meeting time, in-depth technical and thanks for the work done by thousands of volunteers from Veneto.

He had decided that the Regional Council, on proposal of Daniel Stival, resolved to make the traveling exhibition and to place every year in different areas of the territory.

"It 's a proposal that came to us by the provinces of the Veneto region - highlights Boots - and we have accepted with pleasure. Lonigo, who had hosted the previous editions - added Boots - did a great job, but traveling all seemed to us the better to spread more widely the culture and the peculiarities of an invaluable for the safety of people such as civil protection. So - add Stival - the protagonists will be made from time to time the various provinces, municipalities and voluntary work related to each particular country and will be promoted to different scenarios of events and simulations based on local characteristics of the affected areas from time to time. "

Treviso then host the 2011 edition, it's up to Rovigo in 2012 and 2013 in Belluno, in conjunction with the 50th anniversary of the tragedy of Vajont. Later editions will touch then Padua, Venice, Verona and Vicenza, in alphabetical order.

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Economic situation of Sassuolo, spoke Cardone (PSI ) the question "Islamic cultural center" Unfortunately, sometimes, with tones from the stadium and view the seriousness of the dispute, we believe that this does not live up to the recognized and ingrained tolerance of citizens sassolesi.Ci seems that Muslims have not asked for financial aid City Administration, even at their expense, have acquired land is being prepared the documentation to start the administrative procedure for the construction of a cultural center with an adjoining place of worship, a site compatible with urban planning, at least in that the technical part. We realize that the issue has been the subject of politics through a discussion and vote City Council, but in our opinion, in the face of new facts, there is always the possibility to re-examine things.

We are confident, hoping not to hurt anyone, we are talking about religion, knowledge of the rule that assigns to the Catholic Church, contributions equal to 8% of the cost of secondary infrastructure, to build churches and acquire the same chapter funding for the construction of kindergartens. In our view there would be balance in favor of the intervention schools as schools and churches are lacking sufficient. The question Mosque political forces are engaged in battles of principle, with the result that the citizens of Islamic faith are forced to pray to the their way to God and Sassuolo divide losing, so the sight of the real problems facing the city. We believe the citizens of Islamic faith, like all the other "men" regardless of skin color, creed, religious and political thought, who observe the laws of the Italian State, shall, also, enjoy the basic rights of human society, enshrined the Declaration of Human Rights.

remind practitioners of the "oversight" that has long been, for us, the question of planning, through aggregation wider territorial ... .. We, documentary, called for discussion of a metropolitan area Modena - Reggio considering the socio-economic potential of the two provinces. To return to the factual reality, we have also called for the establishment of industrial districts, as required by the regulations in force, as did the Venetians, with important results.

In such containers, not the superstructure, it can be measured on different materials (credit, taxation, infrastructure, industrial policies), including spatial planning. We were unable to face even at the Association of Municipalities of the ceramic and its delaying tactics in the presence of such attitudes had requested the intervention of Mr. President of the Province ... .. in vain. We had news of availability the opening of a comparison, in a socially important matters, at a broader level, this gives us hope, but if there was acknowledged by the President of the Province would be even better.

(Mario Cardone Socialist Party - Free Thought)